Find out how we feel by noticing our bodies: how to deal with anxiety
- Laurentzi de Sasia
- 1 day ago
- 4 min read
Life often moves quickly. We rush from one task to another, rarely pausing to check in with ourselves. Yet, slowing down and tuning into how we feel through our bodies can reveal much about our inner world. Existential analysis, a philosophical and therapeutic approach, invites us to explore this connection deeply. It encourages us to find meaning by understanding our existence, starting with the most basic motivation.
What Is Existential Analysis and the First Foundational Motivation?
Existential analysis is a way of understanding human experience that focuses on existence itself. It asks questions like: Who am I? What does it mean to be alive? How do I find meaning in my life? This approach is not about quick fixes but about deep reflection and awareness.
One key idea in existential analysis is the first foundational motivation. This motivation is the basic drive to be true to ourselves and to live authentically. It means recognising our feelings, thoughts, and bodily experiences as part of who we are. When we slow down and listen to our bodies, we honour this motivation.
Our bodies hold a lot of information about how we feel. Sometimes, emotions show up as tightness in the chest, a flutter in the stomach, or a heaviness in the shoulders. By paying attention to these signals, we can better understand what we need or what is troubling us.
Why Slowing Down Matters for Self-Understanding
In a busy world, slowing down can feel like a luxury. Yet, it is essential for self-understanding. When we rush, we often ignore our inner signals. This can lead to stress, confusion, or feeling disconnected from ourselves.
Slowing down allows us to:
Notice bodily sensations that reveal emotions or needs.
Create Space so it is easier to get in touch with them.
Reflect about the possible cause behind them .
Make conscious choices based on this information.
For example, imagine you feel anxious but don’t know why. If you pause and focus on your body, you might notice a tightness in your chest or shallow breathing. This awareness can lead you to explore what is causing the anxiety and how to address it.
Taking time to slow down and connect with the body helps reveal hidden feelings.
How to Access Your Body and Feelings
Accessing your body is a skill that anyone can develop. It starts with simple practices that bring your attention inward. Here are some gentle ways to begin:
Mindful breathing: Focus on your breath as it moves in and out. Notice how your chest and belly rise and fall.
Body scan: Slowly move your attention through your body, from head to toe, noticing any sensations without judgement.
Movement: stretching or practising light exercises can pin point where we are feeling stressed
Reflection and Journaling: After tuning into your body and feeling its current state, reflect about what might be happening. Why is my chest tight? Am I anxious? What am I anxious about?
The Role of Existential Analysis in Personal Growth
By recognising the first foundational motivation, we accept that our feelings and bodily experiences are valid and important. This acceptance opens the door to:
Greater self-awareness
Improved emotional regulation
Stronger sense of meaning
More authentic relationships
For example, when you understand your bodily signals, you can address the cause behind and do something to help aliviate it. This also helps you to communicate your needs more clearly to others. This can improve your connections and reduce misunderstandings.
Creating a calm space supports slowing down and connecting with your inner self.
Practical Steps to Begin Your Journey
If you want to start slowing down and accessing your body more fully, here are some practical steps. When something doesn't seem right, try the following:
Set aside 5-10 minutes daily for mindful breathing or body scanning.
Create a quiet space where you feel safe and comfortable.
Notice your body’s signals throughout the day, especially when you feel stressed or overwhelmed.
Reflect on what your body tells you and consider what actions might help. It might be a small break, going for a walk, or taking a nap. If you cannot do any of these, try slowing the pace.
Remember, this is a gentle process. There is no rush or pressure to “get it right.” The goal is to build a habit of self-awareness that grows over time.
Embracing the Journey of Self-Discovery
Slowing down and accessing our bodies is a powerful way to connect with ourselves. Existential analysis reminds us that this connection is the foundation of living authentically.
If you feel overwhelmed by life’s pace, consider this an invitation to pause. Notice your breath, feel your body, and listen to what it tells you. This simple act can be the start of a profound journey toward self-awareness and growth.
Walking barefoot on grass can help you feel grounded and connected to your body.
Taking time to slow down is not just about rest. It is about tuning in to the signals your body sends and responding with care. This practice supports your first foundational motivation to live authentically and fully. With patience and kindness toward yourself, you can discover new layers of meaning and presence in your life.
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